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Vaginal pain during pregnancy: What causes this common symptom and how to get relief
Be it your first or third trimester, you can experience vaginal pain during pregnancy. Let's find out if it is normal or a ...
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...
The 3 best movements to build lower-body strength
When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
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Lower-back pain not going away? Here are some clues if it's your sciatica
"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...
5 Worst Exercises for Your Endurance Training
Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your shoulders and chest
Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...
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Want A Toned Core Without Hurting Your Back In January? 3 Ab Exercises To Try
If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...