The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.