The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

45mm Instinct 3 starts at $399 / £349 / AU$829. The Garmin Instinct 3 is available now on Garmin’s website and other retailers, slightly confusingly with five different prices, depending on which ...

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...