Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
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A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.
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"The bodyweight squat is an excellent leg burner, but it’s also a full-body workout, engaging your core, back, and upper body to maintain good form throughout the movement," Wilkes explains.
How long? 15 minutes. 15 Minute Full Bodyweight Strength Workout - YouTube What? An easy-to-follow, full-body workout that uses dumbbells to build strength. Why? "This workout is a full body ...