Toni is a points and miles enthusiast who has been leveraging loyalty programs to travel around the world (for nearly free) with her ... its frequent guest program aimed at fostering brand loyalty.

you get exclusive perks like earning three free months through the refer-a-friend program. The app is ranked number one on Apple in Health & Fitness, thanks to its wide range of workout programs ...

Frontier’s loyalty frequent flyer program, Frontier Miles, is free to join, and members can earn miles by flying, making purchases with the co-branded airline credit card and through other ...

With that in mind, I spent weeks testing the best pre-workout and you can read my full reviews below ... Vegan, cruelty-free, gluten-free, lactose-free, soy-free, halal, suitable for kosher ...

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

Try each exercise before you dive into the full workout, then decide on a target number of sets and reps that will challenge you without being unachievable. For the weighted exercises, Grossmann ...

In this workout, Peto starts off with push-ups (or negative push-ups for those who are working towards mastering the full bodyweight move). He also adds narrow split squats and a reverse Nordic ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise ... You can find full details on the Vitality Plus program for earning ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full-body workout merits earning commendations from enthusiasts. Researchers at the University of ...

Looking to up your fitness game in Dubai this year? Luckily, the city is packed with classes to fill up your routine, from the usual HIIT classes to boxing blow-outs. Or fancy a barre class? You might ...