“The Concept 2 is a bit expensive but for me it’s the best rower out there,” says fitness instructor Born Barikor. “I’ve done a lot of my training on it and I’ve really enjoyed i ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

The rowing club at Xavier University of Louisiana is being elevated to become the first-ever varsity-level program at an HBCU.

Xavier University in Louisiana is the first HBCU to have a varsity-level co-ed rowing program. It will become an official ...

That strategy? Training them every other day. “My shoulders were a weak point. So I just kept hitting shoulders and traps every upper body day,” the Maryland man says. He performed his trap ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a ...

He said changes to these rules around removal were being discussed. The Australian rowing team hosted several training camps in Rockhampton in the lead-up to the Tokyo Olympics and World Rowing ...

Just because you may not have access to open water doesn’t mean you can’t weave this fat-blasting cardio workout into your gym routine. Not only does using a rowing machine get your heart rate ...

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At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

Watch the moment the Oars of Thunder finished the World's Toughest Row in Antigua A group of gig rowers from Looe have triumphed in the World's Toughest Row, finishing first of the mixed crews in ...