For those who struggle with maintaining focus, task batching can also be beneficial. By grouping similar tasks together—such as responding to emails at a set time rather than sporadically throughout ...

With these 12 powerful phrases, you’ll have an emotional intelligence toolkit that helps you transform chaos into control.

Uttar Pradesh Chief Minister Yogi Adityanath announced a judicial inquiry into the tragic stampede that claimed 30 lives and ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

City usually stay overnight after European away fixtures but decided against it for Paris. Pep Guardiola's players will have ...

The weepy confessions are, ostensibly, gestures toward intimacy. They’re meant to inspire empathy, to reassure viewers that ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Hollywood singer-actor Selena Gomez shared an emotional video on social media, visibly in tears as she expressed her distress ...

A body language expert has shed light on the behind-the-scenes footage from 'It Ends With Us' following allegations made against director Justin Baldoni from co-star Blake Lively ...

Allison Burk's teenage daughter struggled with uncontrolled emotions, a shrinking attention span and a growing tendency to ...

Life doesn’t come with a manual, but it does come with its fair share of curveballs. Whether it’s a job loss, a breakup, or ...