Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

We live our lives in search of happiness, fulfillment, enrichment, and balance through our relationships, families, jobs and career. These areas can become demanding, stressful and even overwhelming.

An abusive husband who tried to kill his estranged wife by mowing her down with a car before U-turning and driving over her again has been jailed for seven years and four months. William Budge, 62 ...

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Often, I feel like I’m bursting with uncontrollable anger and sadness when circumstances throw my life into perceived chaos. Some days, it’s difficult to see through the tears and accept that it’s ...

School and non-­school triggers -­ Group social skills, anger management, community services. Show empathy: recognize the student’s problem and communicate concern. Redirect and help the student ...