Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Use the dropdown menus to select each position, make cuts, add free agents, insert draft picks, extend players and fill out ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and weekends to practice the traditional folk art of lion dancing.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...