Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

We have litigators in all of our offices and our practice is national, so we want to make sure our new colleagues in the ...

Having a coach to support wellbeing should be part of everyday practice at the Bar like having an accountant and insurance, ...

Husband of Eithne and Father to Stephen and the late Richard, he is also survived by his sister Judy, grandchildren Hayley ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...