Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

The head coach praised his fifth-year senior for her leadership and her willingness to be the best teammate.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

For Indian beauty consumers, less truly does mean more, as they continue to embrace packaging that’s purposeful, sustainable, ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.