Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.
The Best Home Workout Items For Older Folks, According To A Physical Therapist
For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...
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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...
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Grandma Fitness Routine: Strengthen Your Core with These 3 Effective Exercises
Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...