Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Although two key contributors are heading to the draft, several talented players have the opportunity to step up.

Hoberg and Wilcox have served as Benson/KMS Area’s all-around gymnasts. The specialists have helped propel the Braves this ...

Martin O’Malley tells VF the party got “distracted” from voters’ economic concerns—“we were not acknowledging their pain”—and ...

Sarah Gillespie from Donegal had to completely change her career after she was injured in a car crash, but she says the ...

Each move focuses on core stability, strength ... 2019.102232 American Fitness Professionals and Associates Health, Nutrition & Fitness. 3 Pilates exercises to help seniors improve balance & mobility.

Campaigners in a Powys village have said there is “widespread anger” over proposed changes to bus services in the area. Powys County Council is consulting on plans that would see the end of the direct ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Arkansas baseball is big — so big that a platitude often repeated by the man who led the Hogs to a basketball national ...