“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat the move with the other arm and leg. A 2019 study in the exercise ...

8-step golf workout for seniors! Improve strength and mobility to enhance your ... exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling ...

Good core stability is a key part of the golf swing. Check out our 10-step core workout, to improve your golf game Visit us on Youtube Visit us on Twitter Visit us on Facebook Visit us on Instagram ...

Builds muscle strength and endurance: From your quads and hamstrings to your calves and core, exercise bikes engage a variety of muscles, providing an effective lower-body workout. For seniors ...