A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

One type of exercise that is particularly pertinent for those over 60 to maintain strong bones and ... Getty Exercise balls are particularly good for building core strength and improving balance.

When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors ... help you lose more weight than diet and exercise alone. However, it’s important ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...