Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Congress certified President-elect Donald Trump’s election under the tightest national security level possible. Layers of tall black fencing flank the U.S. Capitol complex in a stark reminder of what ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

Having a coach to support wellbeing should be part of everyday practice at the Bar like having an accountant and insurance, ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

Defence Committee outlines changes it thinks the Ministry of Defence should make to realise the battlefield advantages of artificial intelligence.