Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...