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Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

As we exit our holiday malaise and the Toronto Raptors approach the season's halfway point, let's check in on Canada's NBA ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.