A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Get ready to feel the burn with Grace Abdin's intense ab workout! 🔥💪 Are you ready to sculpt your core and strengthen your ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.