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Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer - Strengthen your ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...