Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep core muscles and they play a role in everything from your posture to your ...

It can be difficult to stay on track with exercise ... core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches according to your waist. The shock absorbing ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Ohio State's recruiting class of 2021 was among the best in the country, ranked No. 2 nationally with seven five-star prospects, and by the end of the 2023 season had largely delivered on its ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...