You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

No stability ball? You can do the movement on an exercise mat: Raise your chest and arms off the ground while your torso stays in contact with the ground. Make it harder: Hold light dumbbells.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.