Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
Fit&Well on MSN7h
This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...
Rolling Out22h
Sculpt your legs and glutes in 20 minutes
Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
Daily Monitor2h
Rita Ocen: Carving a career out of fitness training
Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...