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5 Reasons Seniors Should do Yoga
Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...
MUI FITNESS US (English) on MSN16h
Strengthen Your Core with These 5 Exercises: More Effective Alternatives to the Plank
Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...
News Medical on MSN1h
Study reveals the importance of physical activity for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...