-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...