The best core strengthening exercises for beginners serve many vital roles: they can make going about your daily tasks easier (think: sitting, standing and getting out of bed), they can better ...

See also: Don't break your back picking up your kids But many core exercises ... However, there are plenty of core strengthening exercises that don't come with injury or risks.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank position, rotate your body into a side plank position, reaching one arm up for ...

Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily work the larger, exterior muscles while neglecting the deeper muscles. Two to three ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...