3 ab exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
Why an atheist gay Jewish writer believes Mormonism could save democracy
Writer and scholar Jonathan Rauch says the LDS Church may have found the answer to balancing cultural war issues with ...
Trump's canceling of security clearances is unprecedented, partisan, experts say
The move is meant to please Trump voters, punish perceived enemies and represents “the most politically saturated security ...
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
Trump's canceling of 50 security clearances is unprecedented and partisan, experts say
By revoking the security clearances of 50 former officials, Trump appears intent on pleasing his supporters and punishing his ...