The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Sit-ups could actually strain your neck and cause back pain. However, there are plenty of core strengthening exercises that don't come with injury or risks. CBS12's Brogan Morris demonstrates a ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

This proximity increases the force required from the core to maintain stability," says a bachperformance.com article, titled Zercher Squat: The Best Damn Lower Body Exercise You’ve Never Done.

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

The Southern Mississippi Planning and Development District and the state Human Services Department partnered to bring the exercise program to seniors with the ultimate goal of increasing ...

Hearts are still heavy following the horrific New Year’s Day attack in New Orleans. On Friday, the youngest of the 14 victims was laid to rest. Ingalls Shipbuilding is set to christen the U.S.S ...

Put your hands together and drop into a squat, keeping your spine neutral and your core engaged ... a professor of exercise physiology at Miami University in Ohio. Stand on the band with your ...

These are some of the many reasons core exercises are crucial for a healthy body. That's why we spoke with a fitness pro to find the best core workouts to test your strength. Check them out and learn ...