Back to the barre: why it's time to revisit this ballet-inspired workout
Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...
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5 Effective Exercises to Strengthen and Tone Your Glutes
Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...
11 compact home gym equipment pieces perfect for small spaces
If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why
Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new ...
Pilates: exercises to lose weight
While often associated with rehabilitation and posture improvement, Pilates can be an effective tool for lose weight. All the benefits of Pilates Il Pilates is a system of exercises developed by ...