Top5 on MSN12h
5 Reasons Seniors Should do Yoga
Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...
MUI FITNESS US (English) on MSN16h
Strengthen Your Core with These 5 Exercises: More Effective Alternatives to the Plank
Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
Humbolt State Lumberjack1h
Donald Trump is Your President(?): Cal Poly Humboldt reacts to the presidental inaguration
By Nick Escalada The interim period between the 2024 U.S. Presidential election day and Donald Trump’s official inauguration came on Monday, Jan. 20. At Cal Poly Humboldt, students and faculty ...