Shrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Discover how to effectively work your chest from home with this no-equipment routine. Perfect for building strength and toning up without any hassle.

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

For many women, maintaining firm and perky breasts is desirable but factors such as pregnancy, hormonal changes, ageing and ...

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Samsung's first Unpacked of 2025 was a busy affair, witnessing the launch of fresh smartphone hardware, oodles of AI ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.