CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

1. Burpees: The Perfect Fat-Burning Exercise Burpees are one of the most comprehensive and effective CrossFit exercises, ...

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Benefits: This exercise improves leg power, strengthens glutes, and burns calories fast. Push-ups are a staple in any ...

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

A CrossFit workout is made up of four key sections ... At the same time, squeeze your feet together and lift your legs so they are hovering a couple of inches above the floor.