CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

You can perform CrossFit exercises anywhere. If you can't attend group classes ... To perform it, start in a squat position with your hands on the floor. Then, extend your legs to adopt a plank ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

6 WEEK AT HOME CROSSFIT INSPIRED WORKOUTS WEEK 1 Fitness on sale, 20 Minute BACK LEGS At Home CrossFit Workout no equipment needed on sale, How to do CrossFit Workouts at Home and While Traveling ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...