CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

You can perform CrossFit exercises anywhere. If you can't attend group classes ... To perform it, start in a squat position with your hands on the floor. Then, extend your legs to adopt a plank ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Oh, and don’t forget stronger legs—super important. Oh ... that tight hips can stealthily wreck nearly every part of your ...

CrossFit workout for legs CrossFit workout of the day on sale, Strength workout Strength and conditioning workouts Workout on sale, The Best Leg Workout With Dumbbells Only That Will Leave You Shaking ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...