Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...
These CrossFit WODs (workout of the day ... Grab a mate and try this partner AMRAP for 12 minutes Work “You go, I go” style with one person working and the other resting.
Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...
In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...
Toomey-Orr is juggling training alongside being the face of various brands associated with the sport, including the new apparel partner of the Games, Goruck. She also runs her own CrossFit gym in ...