The push press has become a favorite exercise for CrossFit enthusiasts. Here’s what it's all about and why it’s so beneficial ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout. If you do something ...

BOSTON (AP) — Boston Bruins leading scorer David Pastrnak left Monday night's game against the Washington Capitals in the second period with an undisclosed upper-body injury and did not return.

locker 6-min walk from Farrer Park MRT CrossFit Urban Edge From $175 Shower, locker 7-min walk from Outram Park MRT If you’re just starting out on your fitness journey, BFT or Body Fit Training offers ...

For CrossFit enthusiasts, this can be a challenge to keep up the pace and fitness. However, with a little planning and creativity, it is possible to keep training during the holidays. If you can't ...