The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

A future Texas Longhorn, Westwood's Annika Bliven discovered the sport during the pandemic. And she's been swimming since she ...

The workouts, known as WODs (Workout of the Day), are designed to be challenging and constantly changing, keeping motivation ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of ...

Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40 ... extra energy you need to face the day with vitality.

Unless you’re on the crew team or an Orangetheory regular, rowing probably isn’t top of mind when mulling your workout options ... rowing can improve your day-to-day functioning in lots ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and ... comes in handy during workouts. “It will hold your phone securely in place whether you’re rowing a 6K or sprinting ...