The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

Healy candidly addressed questions about her fitness for the entire tour, expressing confidence in the backup options the team has in place. “It's a valid question, and I don't know the answer to that ...

“It comes with a 30-day free membership to iFit ... assemble and has a foldable feature for quick storage between workouts. Rowing is a wonderful, full-body workout and the Hydrow is one ...

They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major muscle groups. Read on to discover why you should make friends with this often-overlooked piece ...

In fact, her workout routine hasn't changed much over ... Regardless of her schedule, Fonda ensures that she gets a bit of exercise every day. "I work out every day, so it is important to mix ...

The Sunny Health & Fitness Compact Adjustable Rowing Machine is a top pick; it currently boasts over 19,000 Amazon ratings and a 4.4 star rating, and it has two different designs to choose from.