It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you covered!Eric Schearer and Haley Morrone from ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

A new study suggests that this popular training method not only improves physical fitness but may also reduce the need for ...

I have been using workout shoes for as long as I can remember ... Sewell tells us they’re also very popular in the CrossFit community: “They are lightly cushioned and have little to no ...

Many startups have valiantly attempted to become the go-to option for strength training in that time, but almost all have failed. So, while there’s no shortage of impressive running watches ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

These total-body workouts to melt your apron belly are designed to torch calories, build strength, and engage your core muscles, giving you the tools to work toward a leaner, more defined midsection.