MUI FITNESS US (English) on MSN2d
These Are the Best CrossFit Exercises for Women
CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...
Hosted on MSN15d
Is CrossFit Healthy? Benefits and Risks of High-Intensity Training
CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...
fitandwell24d
I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
In order to keep my clients on a consistent routine, I’ll often recommend YouTube workouts to try in between our scheduled sessions. On one recent YouTube search I found physical therapist Dr. Kristie ...
The New York Times27d
Four Years Later, CrossFit’s Disgraced Guru Attempts a Comeback
Nic Antaya for The New York Times But while his facility will continue to offer CrossFit training, Mr. Hunnicutt will be among the first gym owners to promote Mr. Glassman’s new fitness offering ...
Yahoo28d
Short workouts can be beneficial — but keep these exercise tips in mind
Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...
Women's Health29d
Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try
“Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging ... everything you need to know in a handy beginner’s guide. It’s hard to mention ...