The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

You don't have to feel like a failure when you're unable to finish your set. You can still make muscle gains without working ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

One PS editor traveled to Maui for a jam-packed vacation. Here, she details what to know and pack when visiting the Hawaiian ...

Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...

Located on Main Street amid the historic shopping and entertainment district, the luxury hotel promises an unprecedented ...