If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

PTT Station has announced a reduction in retail prices for various types of petrol and gasohol, coinciding with Children’s Day celebrations. Starting today, January 11, prices will decrease by 0.30 ...

In addition it was found that elderberry juice can enhance the body’s ability to burn fat. Participants who received ... eat four cups of blackberries a day to achieve the same anthocyanin ...

Atlanta, Georgia-based Chick-fil-A Inc. is cutting nearly 10,000 hours of work per day at its locations through ... most restaurant operators began turning to AI to cut costs and increase sales ...

Clearly, we can’t achieve this through calorie cutting alone, as our circumference is affected by many factors other than just excess belly fat ... cut your intake by 500 calories each day ...

Gift 5 articles to anyone you choose each month ... and the real reason men get belly fat (and how to get rid of it). ASX lifts; Insignia leaps 11pc on CC Capital bid Australian shares rise ...

By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier ... sweetness, fat and spice that can make more healthful foods pop. Well Challenge Day 3: Try a sprinkle of ‘flavor dust.’ ...

It comes just days after a Russian ship allegedly cut a key Finish power cable with its anchor. The Russian vessel was accused of dragging its anchor on the seabed for dozens of miles. The Estlink ...

5 STORIES IN TODAY’S EDITION 🏀 Jan. 5, 2025 Two Days Of History: Inside Jokić & Wemby’s unprecedented back-to-back battles Star Outbursts: Ant & Cade put on a clinic, Bulls overcome KAT ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...