Best cutting-edge health and fitness tech from CES 2025
CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...
Build Your Running Base With This 8-Week Training Plan
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
Today2d
A 31-day indoor walking challenge that will make exercise a habit
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
fitnessvolt4d
The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...
Your Weekly Cardio Plan To Lose More Weight in 2025
A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.
Indiatimes14d
Throwback: When Vicky Kaushal considered the challenge of putting on weight for ‘Uri: The Surgical Strike’
Vicky underwent heavy-duty training, a tight diet, and a proper work-out routine for 7-8 months to put up the mass required for this role. However, the weight gain was not something that ...
TechCrunch16d
OpenAI lays out its for-profit transition plans
But in a blog post published Friday, the company says it plans to begin transitioning its ... there), competition also begets corner-cutting. What are the PBC and nonprofit going to do about ...
NBC New York16d
OpenAI says it needs ‘more capital than we'd imagined' as it lays out for-profit plan
In a blog post Friday, OpenAI laid out its early plans for changing its corporate structure to allow for more capital raising and growth. OpenAI said its existing for-profit division will become a ...
Eat This%2c Not That!16d
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
This combination creates a balanced workout routine that tones the body while being gentle on joints. Over 30 days, this program will help you carve a tighter waistline, strengthen your core, and ...
Fortune16d
58% of Americans’ careers are cut short: How to be ready for unexpected retirement
Almost 6-in-10 Americans retire earlier than planned. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of ...
The New York Times16d
12 Ways to Get Fitter in 2025
But not everyone experiences that emotional boost. If that’s the case for you, there are a few ways to tweak your workout plans to better lift your spirits. Sometimes your foul mood is a little ...