Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

But, with bikepacking becoming ever more popular, and winter the perfect time to prepare for next summer's adventures, we do ...

The road season has ended, the weather has turned, and dropping temperatures across the Northern Hemisphere can be mirrored ...

Dr. Nick Abbey with Corewell Health offered thoughts on how all of us can ease post- election stress. “Honestly, I think that no matter what the outcome was, um, this country… I don’t know,” said ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

When daylight saving time ends each fall, the one-hour shift backward reduces the amount of light exposure most people ...