Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Coming up, the YMCA will be hosting a “Parents Night Out Red Carpet Party” on January 17. The evening event, which runs from ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

One of these pieces of equipment is her freebeat brand spinning bike, which Stephany uses for her cardio workouts because it's a fun and comprehensive way to exercise. In her TikTok video, Stephany ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Get Paid $25 for each pound you lose riding an Optibike in 2025 Be Inspired to Ride in 2025 Buy a New Optibike and Receive $ ...

Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...