Whether you want to claim the bragging rights on your local 'cols', boost you chances of finishing your next big ride in the ...

A team of women cycled across Kenya to support female farmers in order to help increase farm production and support training ...

On the whole technological innovations tend to make bikes better. No-one is ever going to argue that pneumatic tyres or ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

To stay safe, you need to be visible. “Wear bright, fluorescent clothing during the day and reflective gear at night,” ...

Tips for improving your form ... it becomes one of the most rewarding aspects of cycling. By pacing yourself, choosing the right gear, maintaining good form, and building strength over time ...

Indoor cycling is now more popular than ever. Completing a structured indoor cycling workout is often a lot more appealing than braving the elements when the weather isn't nice. Instead of ...

Not everyone has a garage but picking the right spot for your indoor trainer is key (Image credit: TrainerRoad) The space where we do our indoor cycling has long been referred to as the ‘Pain ...