All the latest Liverpool news and transfer gossip ahead of Liverpool's Premier League clash against Bournemouth on Saturday ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Mimi Ward, 10, from Middle Barton, Oxfordshire, is taking on the 286-mile (460km) challenge for her eight year old cousin ...

Mimi Ward will cycle from London to Paris in four days next month for her cousin Dominic Williams, who has a rare form of ...

Strength training with Anatomical Adaptations helps improve mobility, maintain tissue health, and keep up your riding ...

Having a child can put the brakes on your cycling plans but how does it affect the pros and what can we learn from them?

Dietitians for pro teams explain how to eat in the heat so you keep your body cool, avoid stomach upset, and still perform at ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...