Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A woman who was assaulted around 3am and had her handbag stolen reportedly fled towards a 24/7 gym seeking safety - only to ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

The effort to address Bowling Green’s growing need for affordable housing has taken another step forward. Garrison Gardens, ...

See a complete list of the Abbey's upcoming choral services and organ recitals. You are also able to see our calendar for the weeks ahead and view orders of service for selected services.