There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Cycling is an activity that appeals to a wide range of people due to its accessibility and adaptability. Whether someone is a ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Cost: Varies. Timings: Sun-Fri, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM; Sat, 8 AM - 11:30 AM, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM. Location: Kite Beach, Umm Suqeim, xdubai.com.

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...