Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

Transcendental meditation is a meditation technique that involves mentally repeating a word or phrase for 15-20 minutes. Practiced by 5 million people worldwide, according to Headspace ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Experts shares daily habits for extending lifespan, from strategic exercise routines to social connections that can boost ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...